healthy foods

  • Foods that are needed for your eye health and eye sight

    Foods that are needed for your eye health and eye sight

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    As per World health organization (WHO) data, around 2.2 billion affected by eye disease. The most known eye disorders are Age-related macular degeneration Cataract Diabetic retinopathy Glaucoma  Night blindness Conjunctival xerosis Bitot’s spots Corneal xerosis Corneal scarring Ageing increases your…

  • Diabetes - Healthy diet to reverse it

    Healthy diet to reverse Diabetes

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    Diabetes is a severe condition characterized by high blood sugar levels. Proper diet plays a important role in managing diabetes. We can follow a simple healthy diet to reverse diabetes. Here are some suggestions on the foods to eat and…