As per World health organization (WHO) data, around 2.2 billion affected by eye disease.

The most known eye disorders are

• Age-related macular degeneration
• Cataract
• Diabetic retinopathy
• Glaucoma
•  Night blindness
• Conjunctival xerosis
• Bitot’s spots
• Corneal xerosis
• Corneal scarring

Ageing increases your risk of some eye diseases. You might also have a higher risk of some eye diseases if you are overweight or having diabetes or high blood pressure.

Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C, A and E might helps in healing problems like macular degeneration and cataracts.

Foods to eat for your eye health :

Leafy greens : Good source of lutein and zeaxanthin, which help reduce the risk of age-related macular degeneration (AMD) and cataracts.

Carrots : Rich in beta-carotene, vitamin A. This nutrient is essential for good vision, especially in low light conditions.

Citrus fruits : High in vitamin C, which is linked to a lower risk of developing cataracts and slowing down the progression of AMD.

Nuts and seeds: Provide vitamin E, which may help protect against AMD and slow down cataract development.

Ways to protect your eye health in other ways :

Protect your eyes : Wear sunglasses with UV protection and safety goggles when essential to shield your eyes from harmful light and potential injury.

Stay hydrated : Drinking enough water helps prevent dry eyes and supports overall eye health.

Avoid smoking : Smoking increases the risk of eye diseases such as cataracts and age-related macular degeneration (AMD).

Rest your eyes : Take breaks from screen time to reduce eye strain.

Maintain proper hygiene : Wash your hands before touching your eyes and avoid rubbing them to prevent infections.

Manage serious conditions : Control conditions like diabetes and hypertension, as they can affect eye health.