Health
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Vitamins Importance for Body Functions and Overall Health
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Vitamins are essential and efficient organic compounds that our bodies need in small amounts to keep up various functions. They play important roles in metabolism, energy production, immune function, and overall health. There are more than 10 vitamins and listed…
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Zinc Nutritional Benefits and Top Sources
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Zinc is an necessary mineral that plays a important role in various bodily functions. Including zinc-rich foods in your diet can offer several nutritional benefits. Immune System Support : It is known for its immune-boosting properties. It helps in the production…
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Can Better Sleep Helps You Lose Weight? Here’s What to Know
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Can Better Sleep Helps You Lose Weight? Sleep deprivation can trigger weight gain by disrupting hunger hormones, leading to overeating and cravings for high-calorie foods. A lack of sleep reduces metabolic rate, increases stress hormone cortisol, and lowers energy for…
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Foods that are needed for your eye health and eye sight
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As per World health organization (WHO) data, around 2.2 billion affected by eye disease. The most known eye disorders are Age-related macular degeneration Cataract Diabetic retinopathy Glaucoma Night blindness Conjunctival xerosis Bitot’s spots Corneal xerosis Corneal scarring Ageing increases your…
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Healthy diet to reverse Diabetes
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Diabetes is a severe condition characterized by high blood sugar levels. Proper diet plays a important role in managing diabetes. We can follow a simple healthy diet to reverse diabetes. Here are some suggestions on the foods to eat and…