Bananas are a popular and nutritious fruit that offer numerous health benefits. Here are some of the key benefits of consuming bananas:
Benefits
Essential nutrients : It contains essential nutr....
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Diabetes - Healthy diet to reverse it
Diabetes is a severe condition characterized by high blood sugar levels. Proper diet plays a important role in managing diabetes. Here are some suggestions on the foods to eat and avoid :
Foods to e....
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Can Better Sleep Helps You Lose Weight? Here's What to Know
Sleep deprivation can trigger weight gain by disrupting hunger hormones, leading to overeating and cravings for high-calorie foods. A lack of sleep reduces metabolic rate, increases stress hormone c....
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