Foods that are needed for your eye health and eye sight
by Digyfindy
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As per World health organization (WHO) data, around 2.2 billion affected by eye disease.
The most known eye disorders are
- Age-related macular degeneration
- Cataract
- Diabetic retinopathy
- Glaucoma
- Night blindness
- Conjunctival xerosis
- Bitot's spots
- Corneal xerosis
- Corneal scarring
Ageing increases your risk of some eye diseases. You might also have a higher risk of some eye diseases if you are overweight or having diabetes or high blood pressure.
Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C, A and E might helps in healing problems like macular degeneration and cataracts.
Foods to eat for your eye health :
Leafy greens : Good source of lutein and zeaxanthin, which help reduce the risk of age-related macular degeneration (AMD) and cataracts.
Carrots : Rich in beta-carotene, vitamin A. This nutrient is essential for good vision, especially in low light conditions.
Citrus fruits : High in vitamin C, which is linked to a lower risk of developing cataracts and slowing down the progression of AMD.
Nuts and seeds: Provide vitamin E, which may help protect against AMD and slow down cataract development.
Ways to protect your eye health in other ways :
Protect your eyes : Wear sunglasses with UV protection and safety goggles when essential to shield your eyes from harmful light and potential injury.
Stay hydrated : Drinking enough water helps prevent dry eyes and supports overall eye health.
Avoid smoking : Smoking increases the risk of eye diseases such as cataracts and age-related macular degeneration (AMD).
Rest your eyes : Take breaks from screen time to reduce eye strain.
Maintain proper hygiene : Wash your hands before touching your eyes and avoid rubbing them to prevent infections.
Manage serious conditions : Control conditions like diabetes and hypertension, as they can affect eye health.
