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  • Diabetes - Healthy diet to reverse it

    Healthy diet to reverse Diabetes

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    Diabetes is a severe condition characterized by high blood sugar levels. Proper diet plays a important role in managing diabetes. We can follow a simple healthy diet to reverse diabetes. Here are some suggestions on the foods to eat and…

  • Banana : Health Benefits

    Banana : Health Benefits

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    Bananas are a popular and nutritious fruit that offer numerous health benefits. Here are some of the key benefits of consuming bananas: Benefits Essential nutrients : It contains essential nutrients such as magnesium, potassium, vitamin C and vitamin B6. Heart Health…